5 MINUTE SPINAL STRETCH

LENGTH: 5 minutes

BENEFITS:
stretches and lengthens the spine, may help relieve back pain, opens the chest and shoulders, energizing

ABOUT THIS CLASS:
This quick yoga class is perfect after you've spent a lot of time in bed or sitting at a desk. It helps decompress the spine and opens the heart and shoulders so you can feel both energized and relaxed

PROPS FOR THIS CLASS:
Folded blanket, yoga block (optional)

POSES IN THIS SEQUENCE:
x anahatasana - heart melting pose (aka puppy pose)
x bhujangasana - cobra pose
x balasana - child's pose

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