5 MINUTE SEATED STRETCH

LENGTH: 5 minutes

BENEFITS:
gentle stretch, may alleviate pain in the neck and shoulders

ABOUT THIS CLASS:
This short class uses non-traditional yoga movements to unravel tension in just 5 short minutes.

PROPS FOR THIS CLASS:
Folded blanket. This class can be done in bed or on the floor.


POSES IN THIS SEQUENCE:
x upper body hug - neck stretch
x parsva sukhasana - side body stretch
x paschimottanasana - seated forward fold
x seated meditation

Click HERE to download with Dropbox.