LENGTH: 5 minutes
ABOUT THIS PRACTICE:
This brief practice gently open the hips and upper body to release tension and and reenergize the mind and body.
Energizing, calming, relieves tension
POSES IN THIS PRACTICE:
- sukhasana - easy seat
- seated cat/cow stretches
- forward bend in sukhasana
- parsva sukhasana - seated side stretch
- matsyendrasana - seated spinal twist
A block or folded blanket under the hips may make this practice more comfortable. You could also do this practice in bed if desired.