5 MIN CHAIR YOGA CLASS

LENGTH: 5 minutes

BENEFITS:
gentle movement, builds strength, gentle stretch, energizing, circulates energy

ABOUT THIS CLASS:
This short class uses gentle movements to build strength in the upper body. It also opens the chest and lengthens the spine for an all over stretch.

PROPS FOR THIS CLASS:
None required. This class can be done in a chair or on the couch.

POSES IN THIS SEQUENCE:
x upper body sun salute
x seated twist
x uttanasana - forward fold
x seated meditation

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