10 MIN SUPINE YOGA CLASS

LENGTH: 10 minutes

BENEFITS:
gentle stretch, may alleviate pain, grounding and relaxing, may help alleviate fatigue

ABOUT THIS CLASS:
This short class is done completely lying down and gives you a good stretch from head to toe.

PROPS FOR THIS CLASS:
None required. This class can be done in bed or on the floor.

POSES IN THIS SEQUENCE:
x constructive rest pose
x supine cat/cow stretches
x bananasana - supine side body stretch
x supta eka pada rajakapotasana - supine pigeon pose

Click HERE to download with Dropbox.