THIS CHALLENGE IS FOR YOU IF YOU:

  • want a daily yoga practice but don’t know where to start

  • struggle to stay consistent with your daily practice

  • are looking for a balanced practice that won’t make your chronic pain or chronic illness symptoms worse

  • want to build strength and improve flexibility - gradually + sustainably!

  • want more energy and less pain

Watch this video before you begin.

CLICK HERE TO DOWNLOAD THE CALENDAR PDF AND START WHENEVER YOU’RE READY.

JOIN ON FACEBOOK TO ASK QUESTIONS AND SHARE YOUR JOURNEY.