YOGA NIDRA FOR INSOMNIA
YOGA NIDRA FOR INSOMNIA
Yoga Nidra means "yogic sleep." It is a systematic relaxation technique that brings you into a state of consciousness where you are floating midway between waking and sleeping. This allows the subconscious and conscious mind to integrate. This integration can be profoundly healing for mind, body and spirit.
Yoga Nidra is a guided meditation practice that always begins with physical relaxation. Relaxing the body relaxes the mind. Unlike most meditation techniques, Yoga Nidra requires no concentration, and it's impossible to do it wrong. This is the easiest meditation practice you will ever do! All you need to do is lie back and listen to my voice.
BENEFITS OF YOGA NIDRA:
- Decreased pain
- Decreased fatigue
- Decreased anxiety
- Better sleep
- Improved mood
- Improved mental clarity and memory recall
- Headache and migraine relief
- Greater self-awareness
- Deeper connection with spirituality
WHAT COMES WITH YOUR PURCHASE:
When you purchase this Yoga Nidra practice for Healing, you will get a PDF download of a full-color 12 page booklet with everything you need to know about beginning your journey with Yoga Nidra. You also receive the full 20-minute meditation recording with the option to download with or without music. After you complete your purchase, you will be emailed a link to download the PDF. Make sure you save it somewhere safe as the download link for the PDF does expire 24 hours after you first open it. Click here to watch a video tutorial for how to download your files with iPhone or iPad.
MY PERSONAL JOURNEY WITH YOGA NIDRA:
Insomnia is something I have struggled with on and off my whole life, but it became an even more prominent issue when I began experiencing chronic pain. "Pain-somnia" (as we Spoonies call it) can really take a toll on a person. Not being able to sleep affects your body, your mind, and your connection with your higher self. I'll tell you more about this in the booklet that comes with this practice.
When I practice Yoga Nidra right before bed, it helps me to relax and release tension so that it's easier to fall asleep and stay asleep. Oftentimes, I fall asleep before the practice is even over.
Everyone's experience with Yoga Nidra is unique. I can't guarantee that yours will be the same as mine, but I would be shocked if you did not receive some benefit from this practice.
If you would like a preview of what a guided meditation practice with me is like, I have a free 10 minute meditation for pain relief that you can download here.