SPOONIE YOGA: DAILY TEN
SPOONIE YOGA: DAILY TEN
I believe that yoga can be an accessible practice for everyBODY, and that’s what Spoonie Yoga is all about. These are gentle practices that will support your healing journey by nurturing mind, body and spirit. Yoga has myriad benefits, especially when practiced every day. This yoga class bundle will help you to create a sustainable daily home yoga practice that doesn’t exacerbate your chronic illness symptoms. Beginning with just one yoga pose each day is a great place to begin your journey. Once you know what your body can handle, you can gradually increase your practice time. This yoga class bundle is a grouping of four ten minute practices, each serving a unique purpose.
This class bundle is included with your Spoonie Yoga Tribe membership.
WHAT YOU GET IN THIS BUNDLE
> An interactive PDF download with clickable images
> A pose guide with go-to yoga poses for Spoonies
> My best tips for starting yoga with chronic illness
> 1 Ten minute guided meditation practice
> 4 Ten minute yoga classes
guided by a teacher who knows first hand what it’s like to live with chronic illness
modification options offered throughout
gentle music to help you relax
> Available to you immediately after purchase. Videos can be accessed as many times as you wish!
(Note: you will need an internet connection and a Google or Dropbox account to access these practices. Click here to watch a video tutorial for how to download and access your files using iPhone or iPad.)
HERE'S A SNEAK PEEK AT THE PRACTICES...
MORNING WAKE UP
Wake up your mind and body with this refreshing yoga sequence. These poses open up the chest to make room for the breath and dispel any stagnant energy.
Practice may be modified with a chair. No props required.
Use this yoga practice to prevent pain and stiffness on days when you might be stuck on the couch.
No props required.
The standing poses in this practice fight fatigue and focus the mind. If you battle fatigue and brain fog, this practice should help.
Practice may be modified with a chair. A yoga block may also help make this practice more comfortable.
BEDTIME RESTORATIVE PRACTICE (IN BED)
This practice will help you relax before bed so you can experience deep and restful sleep. The practice is ten minutes, but the video continues with relaxing music and rain sounds.
You will need a bolster or a couple of stacked pillows, plus extra pillows for added comfort.
SOOOO…WHAT IS A SPOONIE?
“Spoonie” is an affectionate nickname for people living with chronic illness. It is based on the Spoon Theory which was written by Christine Miserandino to explain how people living with chronic illness must carefully budget their energy in order to get through the day. I call my style of yoga Spoonie Yoga because these are gentle practices that are appropriate for Spoonies.
NOT SURE IF THIS IS RIGHT FOR YOU? CONTACT ME. I’D LOVE TO HELP YOU GET STARTED.
As with any form of exercise, yoga does come with the risk of injury. By completing your purchase, you acknowledge this risk and agree to release Sleepy Santosha and Rachel Marie White from any liability. You are responsible for your own body’s well being. Please consult with your physician before beginning yoga.