DOWNLOAD THIS WEEK'S CLASS

Each week I upload a new yoga practice to my YouTube channel. If you'd like, you may download this week's class so you can keep it forever and take it wherever you go. 

COMPLETE YOUR download

This download is only available for a limited time. After you download it, be sure to save it somewhere safe so you can access it again. Once the download link expires here, it will not be available for re-download. You will need a Google account to complete the download. This class download is available by donation, so please pay whatever amount feels right to you...

 
This video uses gentle yoga poses to strengthen the muscles of the core and back. This benefits us in so many ways! Not only does it help with posture, but it can also help resolve certain kinds of pain. Muscle conditioning like this can also improve digestion. It can also benefit people living with chronic illnesses that cause Orthostatic Intolerance. Pretty much everybody can benefit from core strengthening!

This video uses gentle yoga poses to strengthen the muscles of the core and back. This benefits us in so many ways! Not only does it help with posture, but it can also help resolve certain kinds of pain. Muscle conditioning like this can also improve digestion. It can also benefit people living with chronic illnesses that cause Orthostatic Intolerance. Pretty much everybody can benefit from core strengthening!

I believe that yoga should be an accessible practice for everyone both physically and financially. As people living with chronic illness, getting to a yoga studio can be a strain on our bodies and on our wallets, and that’s one of the reasons I created Sleepy Santosha. I wanted to create an online yoga community that served our needs as chronic illness warriors while also being sensitive to the fact that many of us deal with extraordinary financial burden due to chronic illness. That’s why most of my classes are free!

Unfortunately, hosting these classes does come with some expense. Web hosting, filming equipment, editing software, and other expenditures are required to keep this community up and running. I am so grateful to those of you who support my work by donating or by purchasing my Spoonie Yoga programs. Your financial support ensures that I can continue providing free yoga classes to those who need it. 

Thank you for being a part of this community!