There are many reasons someone might need to use a wheelchair, but I hope whatever your situation, that this gentle yoga practice will help you feel energized and more connected to your body. This entire yoga practice is done seated in a chair (or wheelchair), and you might like to have a yoga strap to modify our Tadasana Pavanamukhtasana (standing wind-relieving pose) variation. If you don’t have a strap, you can find my favorite one here 👉🏼 http://amzn.to/2jMTVqA
This class focuses on relaxation by using awareness of the energetic body, and I think anyone can benefit from this. Even if you’re not currently using a wheelchair, I hope you’ll give this gentle chair yoga practice a try!
POSES IN THIS GENTLE CHAIR YOGA CLASS:
TADASANA - MOUNTAIN POSE
PARSVA TADASANA - SIDE BODY STRETCH
TADASANA PAVANAMUKHTASANA - STANDING WIND-RELIEVING POSE
UTTANASANA - STANDING FORWARD BEND
All poses are modified with a chair.
Press play on the video below for the full practice and guided meditation.
This post contains affiliate links.