The first movements and stretches of the morning are always the most stiff, especially when you’re living with chronic pain. A bit of gentle yoga can help lubricate the joints and open up the body so you can move with more ease and take deeper breaths.
This short yoga practice uses gentle movement to help the body wake up and release stiffness and pain. The entire practice is done while seated, so you can do this morning routine in bed if you’d like. Perfect for warriors living with chronic pain, fibromyalgia, chronic fatigue, arthritis, and other chronic pain conditions. This practice ends with positive affirmations to help you start your day on the right note.