DAY TEN: BEDSIDE YOGA PRACTICE (30 MIN)

In this class, we will venture out of bed and explore some fun ways to modify standing poses using the edge of the bed for support. My hope is that you'll feel energized and inspired after this class. 

If you’re someone who likes to practice yoga every day, tomorrow I would recommend doing a restorative or a gentle stretch yoga class just to give your body plenty of time to recuperate from doing a more vigorous practice.
 


FINAL WORDS

Wow! Thank you so much for taking this journey with me! I am honored to practice alongside such incredible people like you. This community means the world to me. I would love to hear about your retreat experience, so please feel free to send me an email at yoga@sleepysantosha.com or head over to our private Facebook group to share with our entire community.

This yoga retreat is my first, but I am sure there will be more in the future! Remember that you can always come back here and watch these videos as many times as you want. You could also download them and take them anywhere. 

I hope to see you all again soon!

The light in me honors the light in you. Namaste.