this challenge is for you if you:

  • want a daily yoga practice but don’t know where to start

  • struggle to stay consistent with your daily practice

  • are looking for a balanced practice that won’t make your chronic pain or chronic illness symptoms worse

  • want to build strength and improve flexibility - gradually + sustainably!

  • want more energy and less pain

  • want to join an uplifting community of people who really get it!


participate for free!

Join the 30 day challenge on Instagram for your chance to win! Three winners will receive access to the yoga program of their choosing, and one GRAND PRIZE winner will receive a full year of Spoonie Yoga Tribe. It’s free to participate in the challenge this way! Here’s how:

  • Follow @spoonieyogatribe and @sleepysantosha on Instagram

  • Repost the flyer and tag your friends to join us!

  • Post your variation of the daily pose using the hashtag #spoonieyogaeveryday

  • Make sure your profile is public so that I can see your posts!

  • Create your own personal hashtag so that your posts are easy to find at the end of the challenge (e.g. #spoonieyogaeverydayrachel)

  • Have fun and honor your body!


get additional content…

Want more? Spoonie Yoga Tribe members will also receive:

  • full-length yoga class video every day of the challenge

  • PDF calendar to stay on track during the challenge

  • access to the full pose glossary

  • access to the Spoonie Yoga Tribe private Facebook group

  • daily encouragement from me

  • personalized feedback on poses

(You must participate on Instagram to be eligible for prizes.)